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Harvard psychologist: If you use any of these 9 phrases every day...
...‘you’re more emotionally resilient than most’. Published Sun, Aug 6 2023 9:30 AM EDT Updated Sun, Aug 6 2023 At 3:22 EDT Dr. Cortney...
Sabrina Rodríguez
Aug 10, 20233 min read
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What we can learn from Simone Biles’ mental health break
By Madeline Holcombe, CNN Published 10:22 AM EDT, Wed August 9, 2023 The four-time Olympic gold medal winner returned to competition...
Sabrina Rodríguez
Aug 10, 20234 min read
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Sabrina Rodríguez
May 11, 20233 min read
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MENTAL BLOCK - Symptoms, consequences & treatment
In my previous article I have explained that one of the triggers of the famous and so unpleasant and frustrating mental blocks happens...
Sabrina Rodríguez
Feb 11, 20235 min read
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ANXIETY & STRESS
WHAT IS ANXIETY? It is the situation of facing an uncertain existential threat. It happens once the resources available to deal with this...
Sabrina Rodríguez
Feb 11, 20234 min read
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THE “FAMOUS” MENTAL BLOCKS
As an athlete I have experienced blockages on more than one occasion. Feeling that desperation of not knowing WHY or HOW to get out of...
Sabrina Rodríguez
Feb 11, 20238 min read
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FIND YOUR “WHY” - Inside driver
What does it take to keep going?
Sabrina Rodríguez
Feb 11, 20238 min read
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One Easy Way to Manage Intrusive Thoughts
Intrusive Thoughts
Sabrina Rodríguez
Feb 8, 20232 min read
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OLYMPIC SHOW JUMPER LUCIANA DINIZ SHARES A FEW "MENTAL" POINTERS ON HOW TO "JUMP 4 YOUR DREAMS!"
LEARNING WITH THE MASTERS - PART 1 By Sabrina Rodríguez I had the privilege of training with Luciana at her former place in Wachtberg,...
Sabrina Rodríguez
Jul 3, 20207 min read
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